And for Indigenous people across the region, the phenomenon has long held additional significance.
BBC »
Do What's Right.
And for Indigenous people across the region, the phenomenon has long held additional significance.
BBC »
For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of Applied Sciences, points to abundant evidence that writing for five to 20 minutes a day can improve health, diminish stress, increase self-confidence and even kindle the imagination. A writing routine, she argues, is a form of mental hygiene that almost anyone can benefit from.
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