Do What's Right.

Day: 14 April 2023

Are you ready for Woke Alerts when you are out shopping for groceries or beer?

Hans Nichols, writing in Axios »

A conservative group is offering a new service that texts “Woke Alerts” straight to the phones of grocery shoppers who want to know which brands are accused of taking political positions that are offensive to the right.

Meanwhile »

Paste » Woke Free Ultra Right Bud Light knockoff is $35 for a six-pack

Boing Boing »

It’s a Bud Light knockoff that costs more than three times as much as actual Bud Light (a 6-pack of Bud Light 16oz tallboys cost $9.99 at my local packy today; these are only 12oz cans).

Doctors are increasingly waking up to the idea that getting enough sleep is crucial

The number of hours people sleep is at least as important as our blood pressure, smoking status, diet, and exercise habits.

The evidence shows that people whose lives are synchronized with their body clock are less fatigued, have better moods, maintain healthier weights, gain more benefit from their medications, think more clearly, and have improved long-term health outcomes.

Reuters »

Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. In the deepest phases of sleep, the brain waves are slowest. The lighter phases have more rapid bursts of activity.

Our most intense dreams usually happen during Rapid Eye Movement (REM) sleep, when brain activity, breathing, heart rate, and blood pressure all increase, the eyes move rapidly, and muscles are limp. Scientists believe dreams in REM and non-REM sleep have different content – the more vivid or bizarre dreams usually happen during REM stages.

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